## Mattanaw’s Personal Form & Life Categories

Date: ________________________

### I. Cycles and Shifts (Calendar), Tasks

        Tasks

        Cycles

### II. Planning, Visualization, and Environment

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### III. Fitness (Key factors: time put in, decent minimum effort.)

Reminder: Push, Pull, Legs Method.
Session 1 Duration: (2 hours recommended).
Session 2 Duration: (1.5 hours recommended).

### IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)

### V. Humor (increased mixing humor in, noises, goofiness, dance)

### VI. Property and Organization (Increased liquidation, minimalism)

### VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)

        Morning Routine Reference

    form>       fitness>    hygeine>    clothes/clean>  form>       gear>   meditation>

        Evening Routine Reference

    arrival>    fitness>    food>       hygeine>        clothing>   gear>

### VIII. Livelihood

### IX Cleanliness, Health and Hygeine

### X. Mind and Mental Development (Reading, Mnemonics on Plans and Ritual)

### XI. Relationships (objective is alone when not alone, unaffected physically)

### XII. Rest and Rejuvenation (meditation until switch is back)

### XIII. Nutrition (factors: water, 1 meal, fruit &| protein as snack, if snack)

### XIV. Outdoors and Travel (factors: long walk not too picky surroundings)

NOTES/JOURNAL