Book and Journal of Mattanaw

## Mattanaw’s Personal Form & Life Categories

June 26th, 2022

### I. Cycles and Shifts (Calendar), Tasks

        Tasks

        Cycles

### II. Planning, Visualization, and Environment

    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )
    [           ](                  )

### III. Fitness (Key factors: time put in, decent minimum effort.)

Reminder: Push, Pull, Legs Method.
Session 1 Duration: (2 hours recommended).
Session 2 Duration: (1.5 hours recommended).

### IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)

### V. Humor (increased mixing humor in, noises, goofiness, dance)

### VI. Property and Organization (Increased liquidation, minimalism)

### VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)

        Morning Routine Reference

    form>       fitness>    hygeine>    clothes/clean>  form>       gear>   meditation>

        Evening Routine Reference

    arrival>    fitness>    food>       hygeine>        clothing>   gear>

### VIII. Livelihood

- Sell off more posessions. Pick out two more items to add to FB marketplace.
- Clean the RV, make repairs, and perform some tests for sale.
- Create a list of new and existing attorneys to consult with, and call jimmy.
- Negotiate a better rate with whoever you work with, and create terms.

### IX Cleanliness, Health and Hygeine

- At planet fitness take a shower and shave, and cut hair.
- Van clean: bag all trash, clean refrigerator, clean back of RV surfaces, dump out toilet.

### X. Mind and Mental Development (Reading, Mnemonics on Plans and Ritual)

- Mnemonics of the personal form, to do what your doing here without recording.
- Read more, have more books ready to resume. If lazy, read.

### XI. Relationships (objective is alone when not alone, unaffected physically)

- Practice more verbal cancellation of others in public without responding or addressing their statements.
- Work on non-acknowledgement and smearing/contorting words/meanings heard to vanish in meaning.

### XII. Rest and Rejuvenation (meditation until switch is back)

- Meditate/Self-hypnosis/Autosuggest as you are going to sleep.
- Practice being a chimp that cannot understand.

### XIII. Nutrition (factors: water, 1 meal, fruit &| protein as snack, if snack)

- Lots of water at the gym, and refill of water before leaving. Bring stainless steel container.

### XIV. Outdoors and Travel (factors: long walk not too picky surroundings)

- Update your motion on the PED Alcohol monitor to ensure you can leave the state on work terms.
- Go for a walk anywhere.

Mattanaw I., formerly "Christopher Matthew Cavanaugh"

I am a retired executive, software architect, and consultant, with professional/academic experience in the fields of Moral Philosophy and Ethics, Computer Science, Psychology, Philosophy, and more recently, Economics. I am a Pandisciplinarian, and Lifetime Member of the High Intelligence Community.

Articles on this site are eclectic, and draw from content prepared between 1980 and 2024. Topics touch on all of life's categories, and blend them with logical rationality and my own particular system of ethics. The common theme connecting all articles is moral philosophy, even if that is not immediately apparent. Any of my articles that touch on "the good and virtuous life" will be published here. These articles interrelate with my incipient theory of ethics, two decades in preparation. This Book and Journal is the gradual unfolding of that ethic, and my living autobiography, in a collection of individual books that fit into groups of book collections.

This Book and Journal is already one of the largest private websites and writings ever prepared, at nearly 1 million words, greater than 50,000 images and videos, and nearly one terabyte of space utilized. The entire software architecture is of my creation. Issues of the book for sale can be found under featured. These texts are handmade by myself, and are of excellent quality, and constitute the normal issues of my journal that can also be subscribed to. The entire work is a transparent work in progress. Not all is complete, and it will remain in an incomplete state until death.

I welcome and appreciate constructive feedback and conversation with readers. You can reach me at mattanaw@mattanaw.com (site related), cmcavanaugh@g.harvard.edu (academic related), or christopher.matthew.cavanaugh@member.mensa.org (intelligence related), or via the other social media channels listed at the bottom of the site.

Close