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# Veganism and Vegan Recipes

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<div id="digital-journal" class="digital journal">Book and Journal of Mattanaw</div>

<div id="digital-volume" class="volume">Volume I, Book IV, §xiv.i, Draft</div>

<div id="digital-titlepublisher" class="digital titlepublisher">Publisher: PlaynText, Tempe, Arizona</div>

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## <a name=publisher">Publisher</a>

Copyright © 2024 by Mattanaw. All Rights Reserved.

Publisher: PlaynText
Location: Tempe, Arizona

PlaynText is dedicated to the publication of high quality journal publications issued in premium book format, as book/journal hybrids. Each publication is intended to be an illustration, potentially, of the maximum and least-inhibited use of free thought and free expression.

Copying, distributing, plagiarising, processing, storing, and serving the contents of this book is a violation of intellectual property, unless otherwise indicated by the copyright holder elsewhere, as it relates to this specific issue of the Book and Journal of Mattanaw. For permission to use any contents of this book, please contact the author at http://mattanaw.org/com.html.

Published by PlaynText, Inc, companies wholly owned by the author, Mattanaw, Mattanaw, (formerly "Christopher Matthew Cavanaugh").

Printed in Tempe, Arizona, in the United States of America.

Published and printed by PlaynText, an imprint of PlaynText, Inc.

The Publisher is not responsible for the content of others produced on websites, applications, social media platforms, or information related storage or AI systems. The processing of this Book and Journal by an AI System is prohibited.

Library of Congress Control Number (pending)

Library of Congress ISSNs: 2998-713X (Online), 2998-7121 (Print)

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## <a id="master-author-start" name="author">Author</a>

*Artist/Author: The Honorable Dr.<sup>[9](notes.html#9)</sup> [Mattanaw](open-health-mattanaw.html), Christopher Matthew Cavanaugh, Retired*

Interdisciplinarian with Immeasurable Intelligence. Lifetime Member of the High Intelligence Community.<sup>[6](notes.html#6)</sup>

- Masters Business & Economics, [Harvard University](christopher-matthew-cavanaugh-mattanaw-harvard-id-card.jpg) (In Progress)
- Attorney, Pro Se, Litigation, Trial, Depositions, Contracts (E.g. State of Alaska v. Pugh, et. al., Alaska Superior and Supreme Courts)<sup>[4](notes.html#4)</sup>
- B.S. Psychology, University of Maryland, 4.0, Summa Cum Laude<sup>[1](notes.html#1)</sup>
- B.S. Computer & Information Science, University of Maryland, 3.91, Magna Cum Laude<sup>[2](notes.html#2)</sup>
- B.A. Philosophy, University of Maryland.<sup>[3](notes.html#3)</sup>
- G.E.D., State of Maryland, Montgomery County, 1999.
- Lifetime Member of the High Intelligence Community, [Mensa Lifetime Member](open-health-mattanaw.html#mensa-lifetime-membership)

Former Chief Architect, Adobe Systems

Current President/Advisor, Social Architects and Economists International.

CEO PlaynText | CEO PlainText

Contact:

- [cmcavanaugh@g.harvard.edu](mailto:cmcavanaugh@g.harvard.edu)
- [christopher.matthew.cavanaugh@member.mensa.org](mailto:christopher.matthew.cavanaugh@member.mensa.org)
- [mattanaw@mattanaw.org](mailto:mattanaw@mattanaw.org)

Resumé

- [Professional Resumé](resume.pdf)

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## <a name="edit-history">Edit History</a>

- *Edited: Tuesday, December 13<sup>th</sup>, 2022*
- *Created: Saturday, February 1<sup>st</sup>, 2020*

## <a name="contents">Contents</a>

- [Author](#author)
- [Edit History](#edit-history)
- [Introduction](#introduction)
- [Recipes](#recipes)
  - [Vegan Dill Potato Salad Recipe](#vegan-dill-potato-salad-recipe)

## <a name="vegan-dill-potato-salad-recipe">Vegan Dill Potato Salad Recipe</a>

I prepared this recipe for my first visit to the Alaskan Vegan Society's member potluck, in Palmer, AK.

It is *extremely* easy to make, especially with an instant pot.

If you don't have an instant pot (an "Instapot"), I highly recommend getting one.

It is probably the most significant new technology for the kitchen since the microwave.

<br /><img  class="ui huge center image transition visible" data-src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-1-web.jpg" src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-1-web.jpg"><br />

<br /><img  class="ui huge center image transition visible" data-src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-2-web.jpg" src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-2-web.jpg"><br />

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<br /><img  class="ui huge center image transition visible" data-src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-4-web.jpg" src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-4-web.jpg"><br />

<br /><img  class="ui huge center image transition visible" data-src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-5-web.jpg" src="mattanaws-vegan-potato-salad-for-alaska-vegan-society-potluck-gathering-5-web.jpg"><br />

I prepared this recipe for my first visit to the Alaskan Vegan Society's member potluck, in Palmer, AK.

It is *extremely* easy to make, especially with an instant pot.

If you don't have an instant pot (an "Instapot"), I highly recommend getting one.

It is probably the most significant new technology for the kitchen since the microwave.

### Recipe

Vegan Dill-Dijon Potato Salad, 1/25/2020

Dry Ingredients:

* 3-4 medium yukon gold potatoes
* 3-4 medium red-skinned potatoes
* 1 medium russet potato
* 1 dill pickle diced
* 2 green spring onions chopped finely

Wet Ingredients &amp; Spices:

* 1/2 cup Vegan Mayo [Vegainaise used]
* 2 tsp Dijon Mustard [Grey-Poupon used]
* 1 Tbsp or 2 dustings, Dill weed, freeze dried
* 17 grinds, Black Pepper, ground coarsely
* 1/2 tsp Salt, table, iodized
* as desired. Hungarian Paprika, Sweet

Instructions:

1. Dice potatoes as desired and boil until tender, or place in an instapot (as I did to yield the photographed results), with some water (~2 cups), and pressure cook 4 minutes.
1. Mix pickles, spring onions, and all remaining ingredients except paprika in a large bowl (I use a roughly 4 quart tupperware bowl.)
1. Mix in the potatoes after straining out the water.
1. Top with Paprika for color as desired.
1. Cover, chill and enjoy.

@mattanaw @mattanaw.eats @mattanaw.trains

#potatosalad #veganpotatosalad #dill #mixedtaters #taters #vegetarian #vegan #fitness #health #nutrition #caring #animalwelfare #anchorage #palmer #wasilla #alaska #maryland #olney #dc #miamibeach #cheapeats #inexpensive #vegancanbecheap #veganonabudget #veg #vegforlife

